Mary McPherson has a passion for supporting people to be the best they can be. Her background is in complementary health, in particular aromatherapy and coaching. Her interest in the impact of physical and emotional pain comes from personal experience, which has given her many insights and has been the driver to combine various skills and techniques from many sources. These have become her toolbox from which she can offer her clients bespoke strategies to enhance their own lives.
As well as individual sessions Mary has many years of experience in delivering Stress Awareness workshops.
Aims
- Help you improve how you feel in difficult situations by learning simple techniques
- Enables self awareness using relaxation techniques such as breathing and visualization.
- Give experience of relaxation aiding a feeling of calm as well as being energized
Outcomes
- Ability to use straightforward relaxation techniques in everyday challenging situations.
- Enabling clear focus, positive attitude and self-value.
- Better understanding of the connection between greater self-awareness and improved health.
This session gives individuals the opportunity to explore the power of the mind either to work for us or against us depending on the choices we make moment by moment. Various techniques are used in this session allowing us to explore the many ways we create our reality, including visualization and muscle testing, illustrating that the thoughts we think, e.g. fear, guilt, anger, as well as love, appreciation for self and others etc., affect our heart rhythms, which ultimately affect our immune systems.
The benefits of this interactive programme will give the individual simple tools, such as breathing techniques and relaxation, to use on a daily basis to ‘change their minds’ to everyday stressors. As we begin to understand that we have power over our fears and anxieties, and therefore can choose empowering thoughts rather than weakening ones, our creativity, confidence, energy and self-respect will increase and this in turn allows us to open to our potential and increase a stronger sense of wellbeing. The positive outcomes of managing stress can result in a more dedicated and enthusiastic team of happy people who are self-motivated and content.
Clients include:
Perth & Kinross Education & Children’s Service
Loretto School, Musselburgh
Royal Caledonian Schools Trust
Dundee Carers
Balwearie High School, Kirkcaldy
St John’s Academy, Perth
Experience/Training
1994 – Present – Therapist
1994 – Aromatherapy Bodywork Certificate – Shirley Price Aromatherapy
1998 – Three in One Concepts – Harmony Kinesiology Academy
2002 – Dru Yoga Teacher Training – Life Foundation School of Therapeutics
2004 – Present – Founder & Chief Executive of The Relaxation Company
2007 – Present – Founder & co-creator of The Champion for Wellbeing Progamme
E m...@therelaxationcompany.co.uk
T 01738 550080