Programme structure
Session 1 – Me and My Weight – Introduction to Hypnotherapy Setting the scene, Getting started
Where you are Now and where you would like to Go
Session 2 - Me and My Goal – Hypnotherapy & Neuro Linguistic Programming (NLP)
What do I want? How will I know I have achieved it?
Your choice, your desire – make it reality – You can, you will
Session 3 - Me and My food – Nutritional Therapist
How to support the body’s natural desire to work efficiently for maximum health
How to introduce a range of healthy, delicious food options to improve weight
control – and also energy, motivation and overall health – without feeling hungry
Session 4 – Me and My feel good issues – Emotional Freedom Technique
Letting go of cravings and emotional ties with food
Session 5 - Me and Movement – Personal Trainer
Benefits of Movement and Fitness for both body and mind
Exercise ideas and some practice
Session 6 - Me and My Thinking – Hypnotherapy
‘Think Thinner Thoughts’
Use your language and thoughts positively
Session 7 - Me and My Life – Regression Hypnotherapy
No more excuses
Letting go of past hurts and emotional baggage
Session 8 - Me and My future – Hypnotherapy
Empowerment
Learning Self-Hypnosis
Keeping you motivated
Forward and well done!
Comeback session 1 Refresher and Reinforcements
Comeback session 2 Refresher and reinforcements
Practitioners that offer this therapy:
Irma Brown